Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
​
Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
The Yogic Food Path
Food Intelligence
What you call as ‘my body’ is just an accumulation of the food you eat. So, what kind of food you eat should depend not on your values and ethics or on what you think about it, but on what the body wants. Food is about the body. If you are aware enough, if you just touch a piece of food, you will know how this food would behave in your system. -Sadhguru
Welcome to the yogic food path
​
This section is dedicated to information regarding food and yogic recipes to support you in your journey in the path to yoga.
​
With yoga practices, I began to see food not as commodity but as a piece of life that has it own intelligence and has different impacts on the system. Food is NOT solely about the taste, different kinds of food has different kinds of effect on the nervous and digestive systems which in turn has a direct impact on the mind and on our experience of life itself. In the ayurvedic system of medicine, it is believed that every herb on this planet has some medicinal value. Food is a blessing and can be the strongest support on the road to a joyful life.
​
Here, I will share information of food that I come across. I am ever experimenting with ingredients and cuisines to cook a yogic diet but with heaps of deliciousness. I shall share these recipes with you! In doing so, I hope in some way, that I will be able to encourage you to explore this beautiful dimension of experience with food and to support you to walk the yogic path.
​
With gratitude and hope - Grishma Gautam
