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One on one Sessions

"When taught in the right kind of atmosphere, Hatha Yoga becomes a phenomenal process of making the body into a device to receive the Divine." - Sadhguru

Photo    Isha Foundation

In One on One sessions, the teacher structures the program that best supports the students in their journey in achieving their personal need. Everyone is different in their capabilities and limitations in terms of physical and mental aspects. In the private sessions, these aspects of the individuals are focused and accordingly the modifications and corrections of the practices are taught. Each module is created based on the unique requirement of the individual that enrich and support their being. The one on one sessions also give an opportunity for in-depth learning and to refine one's practices. The classes offered are highly flexible and are also tailored to suit the requirements of busy individuals who may wish to learn yoga at their own time and place.  

Customized Modules List

Towards healing - Modules Supporting Treatment 

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Treatment modules are tailored sessions for specific ailments. The treatment modules are NOT a substitute for medical care but can be a very supportive and powerful tool towards gaining better health.

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Anxiety
Cancer
Cardiac diseases
Cervical problems
Diabetes
Gastrointestinal problems

Hormonal imbalance
Hypertension
Insomnia
Joint problems
Lumbar problems
Menstrual Problems
Psychological issues (depression etc)
Nervous Issues
Obesity
Reproductive Organ, Skin Related Disorders
& more

The body can become a means for your spiritual growth or it can become a major barrier. Suppose some part of your body – your hand, leg or back, for instance – is hurting. When it is hurting badly it is hard to aspire for anything higher because that becomes the biggest thing. Right now if you have a backache, the biggest thing in the universe is your backache. Other people may not understand that, but for the person who is going through it, that is the biggest thing. Even if God appears you will ask for your backache to go! You will not ask for anything else because the physical body has such a power over you. If it is not functioning well, it can take away all other aspirations from your life. Whatever you may fancy, all your longings just disappear once the body starts hurting – because to look beyond that takes an enormous amount of strength, which most people do not possess.

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There are thousands of people who have come out of spinal problems by doing simple asanas. Doctors had told them they would definitely have to go through a surgery, but they never had to. Your back can be restored to such an excellent condition that you will never need to go to a chiropractor. It is not only your spine that becomes flexible; you also become flexible. Once you are flexible, you are willing to listen, not just to someone’s talk; you are willing to listen to life. Learning to listen is the essence of a sensible life.

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Dedicating a certain amount of effort and time to see that the body does not become a barrier is important. A painful body can become a major obstacle, and so can a compulsive body. Simple compulsions, whether they are about the body wanting to relieve itself or of lust, can rule you so strongly that they will not allow you to look beyond; the physical body becomes a major entity. Body is only a part of you; it should not become the whole of you. Asanas level the body down to its natural place.

                                         - Sadhguru

Wellness Module

Hatha Yoga brings stability and alignment to the human system that provides multiple benefits for an individual to lead a joyful and stable life. Wellbeing modules are tailored sessions which are for the following aspects: 

Attention and Memory

Balancing

Bhakti (devotion)

Body strengthening

Cleansing

Cardiac Strengthening

Health and Wellbeing

Pregnancy

Rehabilitation (post heart attack, Stroke)

Spine Strengthening

Spiritual

Weight reduction

Fundamentally, the word health itself comes from the root word “whole”. What we call, ‘feeling healthy’, is that we have a sense of wholeness within us. If we are free of diseases medically, that is not health. If we feel like a complete human being in our body, mind and spirit, that is when we are really healthy. There are any number of people who are medically healthy, but not healthy in the real sense because they do not experience a sense of wellness within themselves.

If one has to experience this sense of wholeness and oneness, it’s important that one’s body, mind, and above all, one’s energy functions at a certain level of intensity within themselves. Now, physically, as per medical terms, one may be healthy, but energies may be lethargic. One doesn’t know why things don’t happen in life the way they should, both inside and outside; this is simply because one is not taking care of the well-being of his energy.

For every physical or psychological situation that you go through in life, there is an energy basis, which in turn has a chemical basis. In a way, modern allopathic medicines have become just chemistry. For every problem that arises in your body, you are just trying to take in some medicine, a chemical, and come to some kind of balance. If you use one chemical to bring down one aspect or enhance another, there is also a side effect to this. For this side-effect, there is an antidote; for the antidote, there is another antidote, it’s an endless chain. Whatever is happening on the chemistry level in your body is only controlled by the way your energies function. Because a man has got excess acids within him, you ingest some alkaline medicine into him. But why does he have excessive acids? Because of the way his mind, his body, and above all, his energy, functions.

So, in yoga, when we say “health,” we don’t look at the body; we don’t look at the mind; we only look at the energy – the way it is. 

                                          - Sadhguru

yoga for corporate

In today's world, a highly competitive corporate environment requires employees to have a high degree of energy and cognitive abilities. Employees are needed to retain their ability to manage highly stressful situations without loosening the grip on their efficiency, physical and mental health.

Not only the ability to withstand stress at the workplace is vital but also to be able to lead a stable emotional and social life is of utmost importance.

Classical Hatha yoga not only plays a vital role in increasing one's efficiency and productivity but also is the most suitable tool which creates the necessary chemistry in one's system that can pave way for one to be naturally joyful and healthy, whatever the external situations may be. 

Classes offered  :

Full or half day Workshops,

In session Regular classes

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Modules : 

Relaxation, Achievement,

Coping with Stress, Meditativeness

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...When it comes to health, no human being gets to live in perfect conditions. The pressures of life, the food that we eat, the air that we breathe, the water that we drink, all these can affect us in many ways. The more our activities are in the world, the more we’re exposed to many things that can throw our chemistry off balance and create health problems. But if the energy in our system is properly cultivated and kept active, these things will not have an effect. The physical body and the mental body will be in perfect health; there is no question about it.

See life functions in many ways. Let us say you don’t know anything about electricity. You do not know what electricity is. This hall is dark. If I tell you to just press this button and the whole hall will be flooded with light, will you believe me? No. Now I just do it, and light appears. You will call it a miracle, isn’t it? Simply because you don’t understand how electricity works. Similarly, life happens in many different ways. You have limited yourself to just the physical, the logical – physical in experience, logical in thinking.

Right now, medical sciences are limited to just knowing the physical body. If anything happens beyond that, you think it’s a miracle. I just call it another kind of science, that’s all. It is another kind of science. Life functions in so many ways. You have just limited yourself to the physical and the logical. This life energy in you created your whole body – these bones, this flesh, this heart, this kidney and everything. Do you think it cannot create health? If your energies are kept in full flow and proper balance, it is capable of much more than just health.                                                    

                                                -Sadhguru

yoga for children

“The greatest crime that you can do to humanity is to teach your children that suffering is a part of their life. You have taken away the possibility of them being joyous human beings.” - Sadhguru

Photo    Isha Foundation

Starting yoga early in life makes a tremendous difference in the way the child perceives and grows mentally and physically.  It is very important for a child to get exposed to the truth that only by gaining inner balance and by managing inner wellbeing that a person can be on the road to efficiency, success, and happiness. As long as wellbeing is enslaved to the external situations, then the wellbeing is going to limited because it is impossible to have complete control over the external situatio. In today’s ever demanding and competitive world, children are often faced with psychological, physical and social challenges which are a huge burden on them. Isha Hatha Yoga supports children with a simple yet powerful set of 10 practices that are designed especially for children, to assist them to navigate through life with ease that supports into building a strong foundation for their beautiful journey of life ahead.  

Benefits

Enhances concentration and memory,

Increases mental clarity and focus

improves mind-body coordination.

Strengthens the joints and muscles

Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels

Balances hormonal level in body

Helps in weight-loss

Relief from chronic ailments

Brings overall wellbeing and relaxation

Practice Prerequisites

Age : 8-14 years

No prior yoga experience required

Depending on what is best for your child, specific programs will be offered. 

Photo       Shivangi Hatha Yoga