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Hatha yoga programs

upa yoga, isha yoga, shivangi hatha yoga

upa yoga-Beginner's Yoga

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Angamardana, isha yoga, shivangi hatha y


“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

isha yoga, isha yoga bay area, classical

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

isha yoga, isha yoga bay area, classical


Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

isha yoga, isha yoga bay area, classical

Bhuta Shuddhi

Bhuta Shuddhi is a 10 min process. Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level

isha yoga, isha yoga bay area, classical

Surya Shakti

"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

isha yoga, isha yoga bay area, classical

Shanmukhi Mudra

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face, eyes and brings about a state of balance leading toward increased awareness and meditativeness. 

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Mantra Yoga

Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life.



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Photos     Isha foundation

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