Shanmukhi Mudra

 

The Beautifying Kriya for a natural facial , rejuvenation & stability

Shanmukhi Mudra is a yogic practice of kriya which uses Mudra with a certain breathing pattern. Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face, eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi mudra is also said to improve the aura of the face and hence people concerned with the beauty can practice this. 

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Practice Benefits

Improves Vision

Brightens the eyes and rejuvenates different parts of the face

Helps with ailments related to nose, ears and eyes

Helps relieve Vertigo and Tinnitus

Brings about mental balance and enhances awareness

Helps turn a person inward, prepares one for Pratyahara (withdrawal of the senses)

Pre Requisites

Age - 14 years and above

No prior experience of Yoga required

Hours: 1 hour

Photo     Isha Foundation

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