Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
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Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
Surya Kriya
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"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential." - Sadhguru
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Surya Kriya is a 21-step potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Practice Benefits
Balances the body, mind, and the energies
Boosts vigor and vitality
Develops mental clarity and focus
Remedies weak constitutions
Rejuvenates all the major organ systems including balancing hormonal levels
Prepares one for deeper states of meditation
Supports one to become meditative and experience peacefulness and joy
Pre Requisites
Age - 14 years and above
Intensity Level - Medium
No prior experience of Yoga required
Hours: 6 - 7.5 hours spread over day/s depending on the workshop structure.
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Today human intelligence is used in a very crippled way, constantly dipping into one’s memory bank. If your intelligence functions only from the memory that you have accumulated then you are just a recycling bin. The same thing keeps happening in many permutations and combinations. One major aspect of spiritual process is to keep your hand out of the memory bank. Why we speak so much about karma – karma is memory – to be out of it, is because the moment you dip your hand into it, your life will become cyclical. Once your life becomes cyclical, you are just going in circles which mean that you are going nowhere. The idea is to break the cycle.....
Photo Isha Foundation
