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"Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga." - Sadhguru

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance. 

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Practice Benefits

Relief of chronic health conditions

Deceleration of the aging process
Stabilization of the body, mind, and energy system

Evolution of body and mind towards a higher possibility

Pre Requisite

Age - 14 years and above

Intensity Level - Moderate

No prior experience of yoga needed

Hours: 10-14 Hours spread over day/s depending on the workshop structure.

To lead you towards the experience of yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about. Hatha yoga is not exercise. Asana means a posture.....

Photo     Isha Foundation

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