Mantra yoga + Shanmukhi

Shankmukhi Mudra :

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

• Improves vision

• Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

• Helps turn a person inward, prepares one for pratyahara.

• Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

• Helps relieve vertigo and tinnitus

• Enhances awareness

• Brings about mental balance

Mantra Yoga:

AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments.

• Helps stabilize the body and mind

• Helps come out of psychological disturbances

• Relief from excessive fear, nightmares, unstable mind

• Remedies attention disorders

EARLY BIRD : $80 (Until Feb 15th. 2019)

FULL PRICE : $120

AGE: 14 Years & Above

Time: 8:30 AM - 10:30 AM

Venue :

Program will be held at the Home Space, in Milpitas

Complete address will be given upon registration.

Semi private - The class will hold 4-6 participants, allowing the students to practice in comfort, with out being crowded. This settings enables the students to get individual attention and an opportunity to get the practices corrected by the teacher.

Note: The venue has only stairs.