Fri, Aug 16 | San Jose

Angamardana - The Ultimate Yogic Workout! (Full)

Strengthen your spine & fabrics of the body.
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Angamardana - The Ultimate Yogic Workout! (Full)

Time & Location

Aug 16, 2019, 5:00 PM – Aug 18, 2019, 7:30 PM
San Jose, Chinese Performing Arts of America

About the Event

This is a regular class with only 4 students at a time, allowing the students to practice in comfort without being crowded. Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

BENEFITS:

  • Helps in weight-loss.
  • Strengthens & revitalizes the body including the muscles, blood circulation, skeletal and nervous systems 
  • Builds physical strength and fitness, and tenacity
  • Brings a sense of lightness and freedom in the body

DATE: Aug 16-18th 

TIME :    5:00 PM-8.30PM - Aug 16th, Friday

         4:00 PM - 7:30 PM - Aug 17th & 18th, Saturday & Sunday

Attendance for all the 3 sessions are COMPULSORY.

Fee Offering : Early Bird  - $350  (Until July 12 th)

Full Fee      - $400 

INTENSITY : High

ELIGIBILITY:  

Due to the nature of this practices people who fall under any of the categories below can not be eligible to participate at this time.

> Women who are currently pregnant

> Anyone who has had a major surgery in the last 6 months

> Anyone who has had laparoscopic surgery in the last 6 weeks

> As a general precaution, always consult your doctor before the program. 

Venue :

Chinese Performing Arts of America (CPAA)

6148 Bollinger Road,

San Jose, CA 95129

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