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Angamardana - The Ultimate Yogic Workout! (Full)

Fri, Aug 16

|

San Jose

Strengthen your spine & fabrics of the body.

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Angamardana - The Ultimate Yogic Workout! (Full)
Angamardana - The Ultimate Yogic Workout! (Full)

Time & Location

Aug 16, 2019, 5:00 PM – Aug 18, 2019, 7:30 PM

San Jose, Chinese Performing Arts of America

About the event

This is a regular class with only 4 students at a time, allowing the students to practice in comfort without being crowded. Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

BENEFITS:

  • Helps in weight-loss.

  • Strengthens & revitalizes the body including the muscles, blood circulation, skeletal and nervous systems 

  • Builds physical strength and fitness, and tenacity

  • Brings a sense of lightness and freedom in the body

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