Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
Angamardana - The Ultimate Yogic Workout! (Full)
Fri, Aug 16
|San Jose
Strengthen your spine & fabrics of the body.
Time & Location
Aug 16, 2019, 5:00 PM – Aug 18, 2019, 7:30 PM
San Jose, Chinese Performing Arts of America
About the event
This is a regular class with only 4 students at a time, allowing the students to practice in comfort without being crowded. Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
BENEFITS:
Helps in weight-loss.
Strengthens & revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Builds physical strength and fitness, and tenacity
Brings a sense of lightness and freedom in the body
