Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
Profile
About
Nina Julia (B.Sc.Ed.) – Founder, Chief Editor at CFAH
Nina created CFAH following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
Nina writes, curates, and edits insights on the topic of cannabinoids like CBD and delta 8. Her goal is to share the knowledge she’s accumulated over the years while raising her two young children, as well as her experience working with the hemp plant while studying at New York State University. She aims to help new and expecting parents navigate the challenges and complexities of parenthood and cannabis.
Source: CFAH.org