Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
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Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility."
Learn Isha Hatha Yoga
September 21 - 22
Choose from 3 different programs at 2 locations in the Bay area
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Cupertino & San Ramon
Surya Shakti
For strength and vitality
Surya Shakti is a dynamic form of Sun Salutation, an ancient yogic practice with powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal together.
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Conditions-
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Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)
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Age - 14 or older
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There will be a 15 minute break in between.
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Medium Intensity
Fee Offering
$120
Yoga for inner balance
For Stability and balance
Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony.
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Conditions-
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Light stomach (1.5 hours after a meal)
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Age- 14 or older
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Low Intensity
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Fee Offering
$40
Yoga for Kids
For Strong foundation
Powerful practices that activate brain and Spine! It only takes 15 minutes a day. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance.
Conditions-
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Empty stomach (2.5 hours after meal, 1.5 hours after snack, 1 hour after drink)
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Age - 7-13
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Light Intensity
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Fee Offering
$40
