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"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." 
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Learn Isha Hatha Yoga
September 21 - 22
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Choose from 3 different programs at 2 locations in the Bay area
                                
Cupertino & San Ramon
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Surya Shakti

For strength and vitality

Surya Shakti is a dynamic form of  Sun Salutation, an ancient yogic practice with powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal together.

Conditions-

  • Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)

  • Age - 14 or older

  • There will be a 15 minute break in between.

  • Medium Intensity

 

 

 

 

Fee Offering

$120

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Yoga for inner balance

For Stability and balance

Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. 

Conditions-

  • Light stomach (1.5 hours after a meal)

  • Age- 14 or older

  • Low Intensity

 

 

 

 

 

 

 

Fee Offering

$40

Yoga for Kids

For Strong foundation

Powerful practices that activate brain and Spine! It only takes 15 minutes a day. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance. 

 

 

Conditions-

  • Empty stomach (2.5 hours after meal, 1.5 hours after snack, 1 hour after drink)

  • Age - 7-13

  • Light Intensity

 

 

 

 

 

 

 

 

 

Fee Offering

$40

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