"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." 
Learn Isha Hatha Yoga
September 21 - 22
Choose from 3 different programs at 2 locations in the Bay area
                                
Cupertino & San Ramon

Surya Shakti

For strength and vitality

Surya Shakti is a dynamic form of  Sun Salutation, an ancient yogic practice with powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal together.

Conditions-

  • Empty stomach (4 hours after meal, 2.5 hours after snack, 1.5 hours after drink)

  • Age - 14 or older

  • There will be a 15 minute break in between.

  • Medium Intensity

 

 

 

 

Fee Offering

$120

Yoga for inner balance

For Stability and balance

Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. 

Conditions-

  • Light stomach (1.5 hours after a meal)

  • Age- 14 or older

  • Low Intensity

 

 

 

 

 

 

 

Fee Offering

$40

Yoga for Kids

For Strong foundation

Powerful practices that activate brain and Spine! It only takes 15 minutes a day. Children will learn to take control of their body, build strong foundation, maintain focus, and increase endurance. 

 

 

Conditions-

  • Empty stomach (2.5 hours after meal, 1.5 hours after snack, 1 hour after drink)

  • Age - 7-13

  • Light Intensity

 

 

 

 

 

 

 

 

 

Fee Offering

$40

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Milpitas,

San Jose,

CA 

© 2018 by Shivangi Hatha Yoga