Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
Surya Kriya - Fire up the Sun within. (Full)
Sat, Aug 17
|Chinese Performing Art of America
The Origin of Sun Salutation. For Hormonal Balance and overall rejuvination of health.
Time & Location
Aug 17, 2019, 8:00 AM – Aug 18, 2019, 11:30 AM
Chinese Performing Art of America, 6148 Bollinger Rd, San Jose, CA 95129, USA
About the event
This is a regular class with small group of students allowing the students to practice in comfort.
Surya Kriya is a potent 21- step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits :
Increases concentration & memory
Improves immunity
Boosts vigor and vitality
