Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
Sat, Apr 13|
Mantra yoga+Shanmukhi / Combo -Save $25
Bring stability to body, mind & rejuvenate your face!
Time & Location
Apr 13, 2019, 5:30 PM – 7:30 PM
Milpitas, Milpitas, CA 95035, USA
About the Event
Shankmukhi Mudra :
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
• Improves vision
• Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
• Helps turn a person inward, prepares one for pratyahara.
• Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
• Helps relieve vertigo and tinnitus
• Enhances awareness
• Brings about mental balance
AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments.
• Helps stabilize the body and mind
• Helps come out of psychological disturbances
• Relief from excessive fear, nightmares, unstable mind
• Remedies attention disorders
AGE: 14 Years & Above
Date : 13th April
Time: 5:30 PM - 7:30 PM
Program will be held at the Home Space, in Milpitas
Complete address will be given upon registration.
Semi private - The class will hold 4-6 participants, allowing the students to practice in comfort, with out being crowded. This settings enables the students to get individual attention and an opportunity to get the practices corrected by the teacher.
Note: The venue has only stairs.
Mantra Yoga Full Price
Surya Kriya + Shanmukhi + M.Y
Learn Surya Kriya, Shanmukhi Mudra & Mantra yoga. Price - Save $25 Date : 13th April Time: 5:30 PM - 7:30 PM Venue : Same as Surya Kriya
Learn Shanmukhi + Mantra Yoga + Bhuta Shuddhi Price - Save $20 Date : 13th April - Mantra yoga + Shanmukhi Time: 5:30 PM - 7:30 PM Date : 14th April - Bhuta Shuddhi Time: 6:30 PM - 8:00 PM