Mantra yoga + Shanmukhi (1)

Shankmukhi Mudra :

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

• Improves vision

• Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

• Helps turn a person inward, prepares one for pratyahara.

• Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

• Helps relieve vertigo and tinnitus

• Enhances awareness

• Brings about mental balance

Mantra Yoga:

Mantra yoga is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. Get Initiated in to Aumkar meditation.

• Helps stabilize the body and mind

• Helps come out of psychological disturbances

• Relief from excessive fear, nightmares, unstable mind

• Remedies attention disorders

AGE: 14 Years & Above

Time: 5:30 PM - 7:30 PM

Venue :

Program will be held at the Home Space, in Milpitas

Complete address will be given upon registration.

This is a Semi private class- This class will hold only 2-4 participants in total, allowing the students to practice in comfort, with out being crowded. This settings provides a unique opportunity to students to experience the one on one class, get individual attention, learn the practice in depth and to get the practices corrected in detail.

Note: The venue has only stairs.

Early Bird $90 (Until April 20th)

Full Fee $120