For Children - Yoga for Inner Balance

Yoga for inner balance for children. In this class, children will learn 2 very simple yet powerful practices that will bring inner balance naturally.

Mantra Yoga:

Mantra yoga is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. Get Initiated in to Aumkar meditation.

• Helps stabilize the body and mind

• Helps come out of psychological disturbances

• Relief from excessive fear, nightmares, unstable mind

• Remedies attention disorders

Pranayama :

The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. There is a connection between breath and thoughts. To bring balance to thoughts, it is a very important step one needs to take to bring balance in life.

Date - 25th May, Saturday

Time - 10.00 AM-11.30AM

Age : 7 - 13 years

Venue :

Program will be held at the Home Space, at 755 e, Capitol ave Milpitas

Complete address will be given upon registration.

This is a Semi private class- This class will hold only 2-4 kids in total, allowing the students to practice in comfort, with out being crowded. This settings provides a unique opportunity to students to experience the one on one class setting, get individual attention, learn the practice in depth and to get the practices corrected in detail.

Note: The venue has only stairs.