Surya Kriya is a 21-step potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Practice Benefits
Balances the body, mind, and the energies
Boosts vigor and vitality
Develops mental clarity and focus
Remedies weak constitutions
Rejuvenates all the major organ systems including balancing hormonal levels
Prepares one for deeper states of meditation
Supports one to become meditative and experience peacefulness and joy
Pre Requisites
Age - 14 years and above
Intensity Level - Medium
No prior experience of Yoga required
Hours: 6 - 7.5 hours spread over day/s depending on the workshop structure.
