Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
Surya Kriya is a 21-step potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Balances the body, mind, and the energies
Boosts vigor and vitality
Develops mental clarity and focus
Remedies weak constitutions
Rejuvenates all the major organ systems including balancing hormonal levels
Prepares one for deeper states of meditation
Supports one to become meditative and experience peacefulness and joy
Age - 14 years and above
Intensity Level - Medium
No prior experience of Yoga required
Hours: 6 - 7.5 hours spread over day/s depending on the workshop structure.