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Surya Kriya

"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential." - Sadhguru

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Photo     Isha Foundation

        Registration Closed

Feb 16th - 17th : 4:30 - 8 PM

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Surya Kriya is a 21-step potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Practice Benefits

Balances the body, mind, and the energies

Boosts vigor and vitality

Develops mental clarity and focus
Remedies weak constitutions

Rejuvenates all the major organ systems including balancing hormonal levels
Prepares one for deeper states of meditation

Supports one to become meditative and experience peacefulness and joy

Pre Requisites

Age - 14 years and above 

Intensity Level - Medium

No prior experience of Yoga required

Hours: 6 - 7.5 hours spread over day/s depending on the workshop structure.

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