Shanmukhi Mudra is a yogic practice of kriya which uses Mudra with a certain breathing pattern. Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face, eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi mudra is also said to improve the aura of the face and hence people concerned with the beauty can practice this.
Practice Benefits
Improves Vision
Brightens the eyes and rejuvenates different parts of the face
Helps with ailments related to nose, ears and eyes
Helps relieve Vertigo and Tinnitus
Brings about mental balance and enhances awareness
Helps turn a person inward, prepares one for Pratyahara (withdrawal of the senses)
Pre Requisites
Age - 14 years and above
No prior experience of Yoga required
Hours: 1 hour
