Angamardana

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

 “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness

Practice Benefits

Builds physical strength, fitness and tenacity

Helps in weight-loss

Strengths the spine, skeletal and muscular systems.

Prepares the body for Hatha Yoga

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Brings a sense of lightness and freedom in the body

Pre Requisite

Age - 14 years and above

Intensity Level - High

No previous experience of yoga needed

Hours: 8-11 Hours spread over day/s depending on the workshop structure.

Angamardana is a unique system of yoga which is almost completely lost these days. Traditionally in classical yoga, Angamardana was always alive. It is not like Yogasanas, it is a very intense exercise where you don’t need any equipment. You are just using your body and building a completely different level of physical strength and tenacity. In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is just a twenty-five minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. It is a phenomenal process and is so complete.....

Photo     Isha Foundation

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Milpitas,

San Jose,

CA 

© 2018 by Shivangi Hatha Yoga